Harmony: Mastering Work-Life Balance and Time Management
Seven Modules:
- Understanding Work-Life Balance
- Time Management Strategies
- Boundaries and Effective Communication
- Maximizing Productivity
- Self-Care and Well-Being
- Nurturing Relationships and Support Systems
- Sustainable Work-Life Balance
This is a 60 minute course that comes with a printable workbook. Watch and learn at your own pace!
Rise to Lead: Empowerment and Leadership Development for Women
Seven Modules:
- Foundations of Empowerment
- Building Confidence
- Assertiveness and Effective Communication
- Leadership Mindset
- Leading with Impact
- Navigating Challenges and Overcoming Barriers
- Sustaining Growth and Continuous Development
This is a 60 minute course that comes with a printable workbook. Watch and learn at your own pace!
Thrive: A Journey To Mental Wellness
Seven Modules:
- Understanding Mental Health and Wellness
- Self-Care and Mindfulness
- Stress Management Strategies
- Emotional Well-Being and Resilience
- Nurturing Physical Health
- Building Healthy Relationships
- Managing Mental Health
This is a 60 minute course that comes with a printable workbook. Watch and learn at your own pace!
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Every issue is filled with engaging topics, practical guidance, and the resources and motivation you need to build the life you want.
IN THE expectationz PODCAST
Shelley will take you on a personal journey of discovery, providing thought-provoking content.
Shelley learned everything she teaches through her journey of discovery. She obtained her bachelor’s and master’s degrees in Psychology and Counselor Education, and a doctoral degree in Educational Leadership. Significant life events and successes and failures in her career have all contributed to where she is today: a passion for helping people get through life.
Shelley’s mission with The Expectationz Podcast is simple: to share proven tools that empower you to create a better life. Follow the Expectationz podcast and you’ll learn to embrace the unexpected, challenge your assumptions, and transform your perspective. Together, Let’s embark on a quest to turn expectations in a powerful force for personal growth and positive change.
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In The Expectationz Podcast, Shelley takes you on a journey of discovery. Each episode is filled with practical guidance, engaging discussions, and the resources and motivation required to create an improved life!
